Firstly, welcome to Style Lifestyle Family your all in one Destination for Fitness, Health, Beauty, Nutrition and Technology. Don’t Forget to share our page as each Share inspires us to Write More and More. Coming to today’s topic here we will talk about You are Young and Bone Cracking, What to Do. Before we Come to What to Do, Lets Understand Why it Happens.
What Makes Joint Pop and Crack?
Our Body Joint Produces Various Different Noises like Snapping, Popping, Clicking etc. These are Called “Crepitus”. All People can Experience this, irrespective of their Age. But these Noises becomes more Common with Increasing Age. The Most Common Cause of the Noises are the Formation of Air Bubbles in the Joint Spaces. A Study in 2015 Proved that the Formation of Bubbles in the Joint Spaces was the Reason of the Creation of Crepitus and it Takes a While for Gases to Re-accumulate therefore you cannot Immediately Crack your Knuckles Again.
Is it a Matter of Concern?
The Answer is a Straightaway No. If the Sound is not Accompanied by any Swelling or Pain then there is no Reason of Concern. They Could be Just Gas Bubbles Bursting or Sound of Ligament Stretching. Sometimes the Reasons of these Crepitus could be Because of a Tight Muscles or Tendon Moving over a Bone or Hard Structure. This can be Solved by some Stretching Exercises which Involves the Movement of Joint and Surrounding Muscles.
When to See a Doctor?
If these Sound come with any Pain or Swelling or Even Slightest Discomfort. Its the Time to Visit a Doctor. There Could be a Ligament Injury or Arthritic Damage or any Past Injury whose Improvement Healing Might be Causing the Crepitus. Make Sure to Visit a Doctor before it Turns to any Permanent Damage.
This was all For Young and Bone Cracking. Tell Us in Comments, what would you Like to Read Next. Also do Check our 3 Immune Boosting Supplements.