While Diet and Genes play a Major Role a one’s Immunity. But Researches have Shown adding Certain Supplements to your Diet helps a Lot in Increasing one’s Immunity and Protect against Illness. Here are 3 Immune Boosting Supplements that can be taken in Day to Day Life.
1. Vitamin C
Vitamin C one of the Best and most Popular Antioxidants that should be a Part of you Daily Diet. The Antioxidant Property of Vitamin C helps to Protect Cells from Free Radical Damage. This Affordable Supplement not only has Antioxidant Property but is also Helps Body to Produce Vitamin E, L-Carnitine and Neurotransmitters. Vitamin C is a Cheap Supplement, you can buy it from Indian Chemist for 20 Rupees for 15 tabs of 500mg. We would Recommend you to Buy:
Zinc, Magnesium and Vitamin B6 play Major Role in your Immune System. ZMA is Famous for Sleep and Recovery but ZMA also helps in Boosting your Immune System.
Zinc is Essential for more than 300 Enzyme which Involves in Metabolism, Immunity, Digestion and other Areas of Health. Zinc also Helps to Defect against Oxidation which can be Helpful for Healthy Aging.
Magnesium is essential for Healthy Function of Cardiovascular System, Bone Health and Metabolic Rate.
Vitamin B6 is an Essential Vitamin. Which is Required by the Immune System to Produce White Blood Cells and enhances them to Fight Foreign Invaders.
We would Recommend you to Buy Dymatize Z-Force. It not only Contains Zinc, Magnesium and Vitamin B6 but also Vitamic C and Vitamic E.
3. Vitamin E
A Powerful Antioxidant Vitamin E helps the body is Fighting off the Infection. Vitamin E helps in Widening of Blood Cells which in Return lead to Better Blood Flow and lowered Blood Pressure. Vitamin E also Helps in Improving the Immune System During Aging and can even Reduce the Oxidative Damage which may lead to Cancer or many more Diseases. You can buy Vitamin E from Medical Shops for 30 Rupees for 10 Tabs of 400mg. We Recommend you to Buy Garden of Eye Raw Vitamin E.
These were our 3 Immune Boosting Supplements that can be taken in Day to Day Life to Boost your Immunity. Also do Check our 3 Benefits of Vitamin C in Day to Day Life