Vitamin C is one of the Essential Vitamins, which means that your Body can’t Produce and you Need to Intake it from Food or Supplements. Vitamin C is a Water-Soluble Vitamins and is Present in many Foods like Kiwi, Oranges, Kiwi etc. Although Vitamin C has lots of Benefits from Controlling High Blood Pressure to repairing Damaged Skin Cell. Today we will be discussing the Major 3 Benefits of Vitamin C in Day to Day Life:
1. Boost Immune System
Antioxidants are the Molecules that Helps in Boosting Immune System. Vitamin C is a Powerful Source of Antioxidant. Antioxidants help the Cells from the Free Radicals. Research also Shows that taking Vitamic C also helps in Shortening Wound Healing Time by Strengthening the Skin’s Defense System leading to Faster Recovery.
2. Skin Benefits
Not Just 1, 2 or 3 Vitamin C is linked to n Number of Skin Benefits. From Premature Ageing to Even out Skin Tone. Vitamic C is Major Contributor in all. If applied Topically Vitamin C fights with the Free Radical Damage and Inflammation. Vitamin C delays Ageing by slowing down the Breakage of Collagen which helps in Preserving Skin’s Structure.
Vitamin C that we Recommend is UrbanGabru Vitamin C Serum, its a Combination of Vitamin C, Aloe Vera and Grape Seeds. Which Together works like Magic for your Skin.
3. Helps in Preventing Iron Deficiency
Iron plays a Vital Role in the Functioning of our Body. Iron plays a key role in the Production of Red Blood Cells and the Transportation of Oxygen in our Body. Vitamin C plays an essential Role in the Absorption of Iron from the Diet. Vitamin C helps in Absorption of Iron that is Poorly Absorbed from Food. Studies show that taking 100mg of Vitamin C daily improve the Iron Absorption by 67%. Iron Deficiencies causes Diseases like Anemia. Introducing Vitamin C to your Daily Diet can help you Prevent Anemia.
Vitamin C has been Linked to Many Health and Skin benefits these were Major 3 Benefits of Vitamin C in Day to Day Life. Apart from them there are many Unproven Benefits of Vitamin C which Includes Reduced Risks of Eye Diseases, Prevention from Common Cold Etc. Taking 500mg of Vitamin C is Daily Life is Considered as Safe and Healthy for our Body. Also Do Check our: No Equipment Workout: Full Body Circuit Training